Pilates Mat Sequence

Explore leg-focused exercises to help open up your lower back, stretch your hips, and tone your core. While this type of sequence is typically found in the middle of a longer Pilates class, this condensed version is perfect for reconnecting with your body at the end of a long day.

Props: none

About the Teacher

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Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more