Pilgrimage to Lotus

with Sianna Sherman

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

In this hour-long alignment-based class, Sianna guides you toward lotus pose systematically and offers variations of it along the way (because you don't have to practice full lotus to get the benefit of this powerful hip opener).

Enjoy the practice. 

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna... Read more>>  

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