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Pincha Mayurasana Clinic: A Full Practice to Explore Forearm Balance

Join this class for a nuanced practice that moves toward forearm balance. Class includes warm-ups for core and leg strength, shoulder-opening practices to prepare your upper body to go upside down, and different variations of and routes into the pinnacle pose. Have a wall available for this one, and enjoy gaining insight and experience that you can grow with.

Props: Blocks, blanket, strap

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more