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Pincha Mayurasana Clinic: A Full Practice to Explore Forearm Balance

Class Description

Join Christina for a nuanced practice that moves toward forearm balance.

Class includes warm-ups for core and leg strength, shoulder-opening practices to prepare your upper body to go upside down, and different variations of and routes into the pinnacle pose. Have a wall available for this one, and enjoy gaining insight and experience that you can grow with.

Props
Blanket
Blocks
Strap

About the teacher

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more

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