Pincha Mayurasana (Forearm Balance) Tutorial

with Michelle LaRue

Style: Iyengar

Duration: 5 min

Intensity: Low

Props: Blocks, Strap, Wall

Class Description

Pincha mayurasana (forearm balance) requires and helps cultivate mobility, stability, and strength in the arms and shoulders. In this tutorial and practice, you’ll use a block and strap to help you understand the foundation of the posture along with its key actions and optimal alignment so that you can practice safely and with ease.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle LaRue

Michelle LaRue

Michelle deeply enjoys sharing the benefits of Yoga with others. Her teaching is strong and precise. She blends physically demanding asana work with clear verbal instruction. Her aim is to lead her... Read more>>  

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