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Pincha Mayurasana (Forearm Balance) Tutorial

Cultivate mobility, stability, and strength in the arms and shoulders with this tutorial. In this practice, you’ll use a block and strap to help you understand the foundation of the posture along with its key actions and optimal alignment so that you can practice safely and with ease.

Props: Blocks, strap, wall

About the Teacher

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Michelle LaRue
Michelle deeply enjoys sharing the benefits of Yoga with others. Her teaching is strong and precise.... Read more