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Pitta Pacifying Yoga

Is your pitta dosha out of balance? An overactivity can make your body and mind feel overly intense, hot, or irritable. This sequence will help you first bring your awareness to pitta dosha and then employ poses designed to help cool and balance it.

Props: Blocks, blanket

About the Teacher

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more