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Pitta Serenity Flow

A soothing practice designed to cool your inner fire and balance pitta dosha. You'll flow through a fluid sequence featuring hip circles, hamstring stretches, and shoulder openers, embracing the watery aspects of your being. If you're feeling a little agitated or impatient, this is the perfect class for you!

Props: none

About the Teacher

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Clara Roberts-Oss
For Clara Roberts-Oss, movement has always been sacred. After spending much of her life as a dancer,... Read more