Plant Stillness, Harvest Peace

The practice of yin yoga is about moving to a healthy edge in each pose, finding stillness and lingering there for a while. In this practice, find longer, soothing holds of several postures to flush out tension in the hips and release the lower back. Props: block, blanket (optional)

About the Teacher

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Nico Luce
Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world... Read more