Playful Core and Balance Bonanza

This innovative movement class begins with a supine warm-up that mobilizes and strengthens the shoulders, core, and wrists.

In the second half of class, you’ll do two standing balance sequences. The first one explores dynamic movement in and out of “tilting airplane pose,” vashistasana (side plank), and standing twists. In the second sequence, Carrie adds a vashistasana variation and knee to tricep taps to the challenge. 

Class concludes with feel-good stretches in prasarita padottanasana (wide-legged forward fold), a standing gomukhasana flow (think: curtsy squats), and more.

About the Teacher

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Carrie Owerko
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for... Read more