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Vigorous

Playful Movement

Infuse joy and play into your yoga asana practice! Start with shaking out your body and a few rounds of "breath of joy." Immediately launch into a strong flow that includes lunges, balancing poses, and seated twists. Allow yourself space to wobble, shake, and experience the power of play, before slowing down with a forward fold and backbend.

Props: 2 blocks

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more