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Playful Primal Movement

Move in a primal and intuitive way with this fun practice you can do without a mat. You’ll flow through core-strengthening dynamic squat variations, do mobilizing wrist work, hop through knee-hovering twists from tabletop, roll through a progressive half frog sequence, and more.

You’ll play, you’ll work, you’ll integrate. Enjoy!

About the Teacher

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Chelsey Korus
Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s... Read more