Evening Vata Pacifying Yoga

Create calmness and steadiness with this 30-minute vata pacifying yoga sequence. Great evening yoga practice to unwind from your day. Conclude the asana practice with a long relaxation with your legs up. Prop: 1 chair to elevate your legs (optional), 1 blanket (optional).

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more