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Poses 101

Whether you're new to yoga or want to brush up on the basics, you've landed in the right place. Learn foundational poses that you'll see in many yoga classes. You’ll do mountain pose, upward salute, a standing forward fold, child’s pose, and more. Have fun with this! If you don’t have blocks, you can use textbooks or any thick books you have on hand.

Props: 2 blocks

About the Teacher

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Janessa Mondestin
Janessa Mondestin is an experienced yoga therapist with over 1500 hours of education specializing in... Read more