Post Work/School Yoga: A Practice to Come Home To

Need to de-stress after work or school? Do this practice to slow down the pace of the day and become aware of your body and its needs. This practice emphasizes a consistent focus on samavritti (equal waves of breath) throughout asana practice, so that the primal aspect of your being is calmed, the mind settles in a place of quiet comfort, and the body feels supported.

Props: none