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Postmenopause Flexibility

This gentle practice helps to promote flexibility in the whole body after menopause. Find fluidity in the spine, which can get stiff from time to time, and then move to the floor for stretching and hip opening postures.

About the Teacher

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Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more