Postnatal Drills for Lower-Body Strength

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 20 min

Intensity: Low

Props: Blocks, Strap

Class Description

Grab a resistance band and a block and join Sue for some lower-body strength drills. You’ll work your outer thighs, inner thighs, hamstrings, quads, and glutes from standing and floor poses (though fair warning, being on the floor doesn’t mean the exercises will be any easier!). 

You don’t have to do everything all at once to benefit from the practice. Take these drills at your own pace, exploring the ones that appeal to you right now, and leave your mat feeling stronger!

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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