Postnatal Drills for Lower-Body Strength

When you're cleared for exercise, grab a resistance band and a block for some lower-body strength drills. You’ll work your outer thighs, inner thighs, hamstrings, quads, and glutes from standing and floor poses (though fair warning, being on the floor doesn’t mean the exercises will be any easier!). You don’t have to do everything all at once to benefit from the practice. Take these drills at your own pace, exploring the ones that appeal to you right now, and leave your mat feeling stronger!

Props: resistance band, block