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Postnatal Drills for Upper-Body Strength

Make this postnatal practice your go-to once you’re ready to start working out again, practicing upper-body drills that incorporate one-pound, two-pound, or three-pound free weights.

Props: strap, hand weights

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more