75

Postnatal Full-Body Strength Practice

Build whole-body strength with this heart-pumping postnatal class. Expect to feel powerful in dynamic squats, single-legged knee lift variations, side bends, push-ups and more.

Props: none

About the Teacher

teacher avatar image
Cat Matlock
Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice... Read more