Postnatal Lunar Flow

This slow-flow postpartum practice that’s designed to open your shoulders and hips. You’ll start seated, tuning in to your body and your breath while letting out a few sighs. After that ,you’ll do a lizard flow that integrates the mantra sat nam (I am the truth), cat-cow, side plank variations, puppy pose, cow face pose, camel, and more, before closing in a guided savasana.

Props: 2 blocks

About the Teacher

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Krissy Shields
My path to yoga was a simple and naturally, a messy one. After finally letting go of years of addiction,... Read more