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Postnatal Self-Care

Join Krissy for this radical self-care practice that you can do from bed. This is a postnatal practice, but anyone can benefit from the feel-good stretches it provides. You'll do half knees to chest pose, happy baby pose, a side lying hip flexor stretch, cobra pose, wrist stretches, cow face arms, and more. Class concludes with a guided meditation that pairs calming sound with visualization practices. Ready to begin?

About the Teacher

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Krissy Shields
My path to yoga was a simple and naturally, a messy one. After finally letting go of years of addiction,... Read more