Postpartum Yoga: Essential Practice for the First 6 Weeks

with Lara Kohn Thompson

Style: Prenatal and Postpartum

Duration: 20 min

Props: Blanket, Bolster

Class Description

This short self-care sequence is designed to support you during your first six weeks postpartum, when the body is redefining its boundaries and healing itself.

You’ll start with a three-part breathing practice, where you’ll also learn how to use props to sit and hold your baby comfortably, and then move on to easy at-the-wall poses (figure four, a gentle twist, legs up the wall, and more).

Have a couple of sandbags or bags of rice available before you begin and enjoy taking this time to rest and restore.

Audio and video downloads are available for Digital Members. Digital Members.

Lara Kohn Thompson

Lara Kohn Thompson

Lara Kohn Thompson, E-RYT 500/PYRT, is a licensed massage therapist, perinatal trainer, educator and mentor. She has been teaching Yoga and involved with women’s health since the early 2000s.... Read more>>  

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