Style: Prenatal and Postpartum
Duration: 20 min
Props: Blanket, Bolster
This short self-care sequence is designed to support you during your first six weeks postpartum, when the body is redefining its boundaries and healing itself.
You’ll start with a three-part breathing practice, where you’ll also learn how to use props to sit and hold your baby comfortably, and then move on to easy at-the-wall poses (figure four, a gentle twist, legs up the wall, and more).
Have a couple of sandbags or bags of rice available before you begin and enjoy taking this time to rest and restore.