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Power and Grace: A Circular Flow

Float, roll, spin and balance on your mat with this strengthening circular flow. This sequence includes "fire floats," a twisty version of reverse warrior, rolling into crow, handstand away from the wall, revolved bird of paradise, and more. This is quite the (fun) challenge. Enjoy!

About the Teacher

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Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more