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Power Yoga: Hug the Midline

Class Description

Enhance your vinyasa by "hugging the midline." In this yoga sequence, you'll explore this empowering cue (what it means, what it can offer you, and how to use it in practice), connect to your core, and build strength overall. Enjoy moving through classic side plank, chaturanga, wild thing, warrior poses, and more.

Prop: 1 block

Props
Blanket
Blocks

About the teacher

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more

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