Power Yoga: Lengthening Laterals!

with Ellen Mosko

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Energize and engage your foundation in the legs and feet and work toward greater depths of balance. Join Ellen as she helps you accomplish this work through an exploration of lateral poses as you prepare for the peak pose ardha chandrasana (half moon).

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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