1770
Moderate

Power Yoga: Lengthening Laterals!

Energize and engage your foundation in the legs and feet and work toward greater depths of balance. Join Ellen as she helps you accomplish this work through an exploration of lateral poses as you prepare for the peak pose ardha chandrasana (half moon).

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more