3436
Vigorous

Power Yoga: Strong, Steady Flow

Join Ellen for a strengthening and grounding power flow. Enjoy moving through a well-paced 50-minute sequence that features a half handstand, a warrior III variation, hand-to-big-toe pose, wheel pose, and more. 

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more