Prana Sanchalan Kriyas for the Joints

This prana sanchalan kriya practice is focused on easing and removing any stiffness at the joints. Free the joints, encourage the flow of prana (vital energy), and release any mental distractions with this short pre-meditation sequence. Using simple, repetitive movements, you'll slowly bring mobility and lubrication to your joints.

About the Teacher

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Tanya Boigenzahn
E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki Master Devoted to sharing the gifts of yoga, wellness... Read more