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Pranamaya Kosha Yin
Explore the second layer or sheath of the five koshas, referred to in the yoga tradition as pranamaya kosha (life force). Enjoy this opportunity to spend quality time with your breath.
Props: 2 blocks, blanket, bolster
About the Teacher
Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more