Pranamaya Kosha Yin

Explore the second layer or sheath of the five koshas, referred to in the yoga tradition as pranamaya kosha (life force). Enjoy this opportunity to spend quality time with your breath.

Props: 2 blocks, blanket, bolster

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more