Pranayam to Balance Mental Energy

with Sierra Hollister

Style: Kundalini

Duration: 15 min

Intensity: Low

Props: None

Class Description

Balance sun and moon energy (think: active/fiery and reflective/calm) with this breath practice designed to encourage equanimity.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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