Pranayam to Balance Mental Energy

Name: Pranayam to Balance Mental Energy
Uploaded: 2018-12-12T11:00:00.000Z
Duration: 15 min 29 s
Description: Balance sun and moon energy with this breath practice designed to encourage equanimity.

Balance the active and firery energy of the sun and the reflective and calm energy of the moon with this breath practice designed to encourage equanimity.

Props: none

About the Teacher

Sierra Hollister

A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more