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Pranayama and the Nadis

Practice alternate nostril breathing and variations of it as well as visualizations that can help you connect more fully with your breath, foster positivity, and gain a holistic sense of the subtle body.

Props: blanket

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more