1204

Pranayama as Tapas

Learn how to build tapas with pranayama (breathwork). Create a clarity of mind that can provide an inner sense of ease, even in chaotic times. Progress slowly, with patience. This class is part of the Fire Up Your Practice: Tapas Challenge.

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About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more