Pranayama as Tapas

Learn how to build tapas with pranayama (breathwork). Create a clarity of mind that can provide an inner sense of ease, even in chaotic times. Progress slowly, with patience. This class is part of the Fire Up Your Practice: Tapas Challenge.

Props: none

About the Teacher

teacher avatar image
Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more