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Pranayama for Depression

Class Description

Breath, our connection to life, is an inherent tool we can immediately use to affect our physiological and emotional well-being. In this class, you’ll explore a pranayama practice designed to alleviate the symptoms of depression. Practice it for three to eleven minutes, and then sit quietly afterward, noticing its effects.

Props
None

About the teacher

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles.... Read more

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