Pranayama, Meditation, and Relaxation to Calm the Nervous System

Find more peace of mind with this simple, relaxing sequence. You’ll begin with a few seated stretches and then do a guided breath-centered meditation. After that comes a concluding systematic relaxation from savasana where you can let your mind and body rest.

Props: chair (optional)

About the Teacher

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MitSukha Ramdhanny
MitSukha Ramdhanny was born in Haiti, educated in Barbados, and grew up in Grenada. In her words, she... Read more