Pranayama to Support Healthy Eating Habits

This practice is a helpful resource whenever you find yourself in a relationship with food that is not beneficial—especially when your eating becomes uncontrollable or an instrument of violence against your own body. If you struggle with compulsive overeating (as so many of us do) explore this breathing technique.

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more