Pre-Meditation Yin Yoga

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

In this quieting yin practice to prepare for meditation you’ll move through a hip-opening sequence: child’s pose, swan, half butterfly, square, and lotus or easy pose. As you slowly open the lower half of your body, Ellen offers you tranquil contemplations to help settle your mind.

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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