Prenatal Dynamic Flow

This dynamic prenatal flow will support you and the little one who you'll soon meet face-to-face! With modifications to make room for your growing baby, you'll flow through low lunges, warrior II, half moon, and more. This class is designed for experienced practitioners who already have a consistent yoga practice.

Props: 2 blocks, blanket, optional pillow

About the Teacher

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Kirti Daryanani
Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a... Read more