Prenatal Fire Flow for Stamina

Build strength and stamina with this prenatal practice that includes a down dog to plank flow, high lunges, modified push-ups, a progressive warrior series, goddess pose, dancer pose, and more. Throughout, you'll take moments to find rest and reprieve in a prop-supported child's pose. Ready to get started?

Props: block, blanket, wall

About the Teacher

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Krissy Shields
My path to yoga was a simple and naturally, a messy one. After finally letting go of years of addiction,... Read more