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Prenatal Practice for All Trimesters

Learn how to adapt your asana practice for each trimester with this soothing yet strengthening sequence. You will learn how to modify poses (such as lizard pose, downward dog, warrior II, and more) and common pregnancy concerns like carpel tunnel and sleeplessness.

Props: Blocks, blanket, bolster, strap

About the Teacher

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Dani Vani McGuire
Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training... Read more