Prenatal Self Myofascial Release

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Expectant yogis, learn how to release tension throughout your body using self-myofascial-release techniques.

You'll use therapy balls or a roller, starting with your feet and moving all the way up to your upper back, pecs, neck, and jaw. As you practice, remember that less pressure is often better than more, and to breathe deeply when you find your trigger points.

Have a RAD Roller or a couple of tennis balls or therapy balls and a sock available.

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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