Prenatal Yoga at the Wall

This all-standing prenatal yoga practice at the wall is specifically designed for people with heartburn and joint instability. Throughout, you’ll focus on stability but also move freely and dynamically, using the wall not only as a means for support but also as a tool to sense your body in space.

Props: Wall

About the Teacher

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Lara Kohn Thompson
Lara Kohn Thompson, E-RYT 500/PYRT, is a licensed massage therapist, perinatal trainer, educator and... Read more