Prenatal Yoga for Cranky Legs, Achy Ankles, and Tired Feet

It's not uncommon for pregnant people to report feeling discomfort, pressure, and swelling in their feet, as well as achy ankles and legs. If you're experiencing this, this class might help you release some of this tension, utilizing common yoga poses (warrior I, squat, downward facing dog, and more). Enjoy simple stretches and self-massage, while hearing helpful alignment cues along the way!

Props: 2 blocks, blanket, wall, bolster

About the Teacher

teacher avatar image
Dina Crosta
Dina Crosta, E-RYT 500 Dina resides in NJ and began her love affair with yoga in 2001. From her very... Read more