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Prenatal Yoga for Cranky Legs, Achy Ankles, and Tired Feet

Class Description

It's not uncommon for pregnant women to report feeling discomfort, pressure, and swelling in their feet, as well as achy ankles and legs. If you're experiencing this, join Dina for this 35-minute class that will help you release some of this tension with common yoga poses (warrior 1, squat, downward facing dog, and more), simple stretches, and self-massage.

Props
Blocks
Bolster

About the teacher

Dina Crosta, E-RYT 500 Dina resides in NJ and began her love affair with yoga in 2001. From her very... Read more

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