Prenatal Yoga for Cranky Legs, Achy Ankles, and Tired Feet

It's not uncommon for pregnant people to report feeling discomfort, pressure, and swelling in their feet, as well as achy ankles and legs. If you're experiencing this, this class might help you release some of this tension, utilizing common yoga poses (warrior I, squat, downward facing dog, and more). Enjoy simple stretches and self-massage, while hearing helpful alignment cues along the way!

Props: 2 blocks, blanket, wall, bolster