108

Prenatal Yoga for Hip Pain and Restless Legs

Class Description

Hip tension, sciatica symptoms, restless legs, and lower back and SI joint pain are common during pregnancy. In this prenatal class, you'll explore therapeutic practices that can help you alleviate these discomforts (some of which will involve self-massage techniques).

Props
Blocks
Bolster
Massage Balls

About the teacher

Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice... Read more

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