Prenatal Yoga Tutorial: The Pelvic Floor

with Lara Kohn Thompson

Style: Prenatal and Postpartum

Duration: 10 min

Props: None

Class Description

In this short tutorial for pregnant yogis and their teachers, you’ll learn about the anatomy and physiology of the pelvis, along with how to effectively engage the pelvic floor in practice (without tension).

Audio and video downloads are available for Digital Members. Digital Members.

Lara Kohn Thompson

Lara Kohn Thompson

Lara Kohn Thompson, E-RYT 500/PYRT, is a licensed massage therapist, perinatal trainer, educator and mentor. She has been teaching Yoga and involved with women’s health since the early 2000s.... Read more>>  

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