Prenatal Yoga Tutorial: The Pelvic Floor

In this short tutorial for pregnant yoga practitioners and their teachers, you’ll learn about the anatomy and physiology of the pelvis, along with how to effectively engage the pelvic floor in practice (without tension). You'll begin with a short lecture about the female pelvis and then use your breath to explore how to engage your pelvic floor.

Props: none

About the Teacher

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Lara Kohn Thompson
Lara Kohn Thompson, E-RYT 500/PYRT, is a licensed massage therapist, perinatal trainer, educator and... Read more