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Preparation for Handstand

This step-by-step approach to the handstand will help you align and strengthen your wrists, arms, and shoulders, so that they can support the weight of your body in a handstand against the wall. For this practice you will need a strap.

Props: Strap

About the Teacher

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Sandhi Gayatri Ferreira
Sandhi “Gayatri ” Ferreira has been practicing Jivamukti Yoga since 1995, dancing with a hula-hoop since... Read more