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Prepare to Sit Peacefully for Meditation

This is a great go-to sequence you can do before you sit. You’ll wake up your spine with gentle cat/cows, do leg lifts to strengthen your glutes and inner thighs, and more—all to prepare for a comfortable seated meditation practice. 

Pay attention to your breath throughout class and you’ll be ready to move right into meditation after your savasana.

Props: none

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more