Prepare for and Learn Eka Pada Sirsasana

In this practice and tutorial, you’ll do progressively deepening hip openers to prepare for eka pada sirsasana (foot behind the head pose), a seated hip opener in the Ashtanga Intermediate Series that requires a considerable amount of strength and flexibility.

Props: none

About the Teacher

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Johnna Smith
Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte.... Read more