In this blend of tutorial and practice, open and prepare your body for a skillful kapotasana (pigeon pose). Begin with hip- and psoas-opening poses, then learn how to deepen your shoulder-opening and develop the strength required of your legs for kapotasana. When it’s time to practice pigeon pose, you'll have plenty of time to experiment with slowly moving into it stage by stage, at a level that’s right for you.

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